Extreme weight loss is a popular but quite dangerous method of rapid weight loss, which requires strong willpower and is accompanied by severe limitations.
A difficult procedure suitable only for healthy people is associated with a sharp change in diet and increased physical exertion, and in addition to the desired disposal of 10-15 kg of excess weight within one week, can lead to indigestion, dysbiosis and other serious physical pathologies.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing extra pounds, which allows you to lose 5-10 kg in a short time.Sudden weight loss methods, filled with the development of serious health problems, are intended only for emergencies that require the body to return to lost harmony within a few days.
Therapy, accompanied by physical exertion, a sharp reduction in diet and a constant feeling of hunger, allows the removal of accumulated water and excess fat from the body by activating the principle of autophagy, which is why cells seek energy necessary for their vital activity in lysosomes that have collected large amounts of fat.
Extreme weight loss is not always a short-term diet, as this technique can take up to 30 days, but always a difficult and very risky event that can cause significant damage to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and sharp restriction of daily calorie intake in order to artificially cause their deficiency and increase physical activity, forcing cells to intensively break down fat deposits accumulated inside the body.
Who is forbidden to lose weight like that
Extreme weight loss refers to very strict weight loss techniques that are prohibited for:
- people with pathologies of the stomach and digestive system;
- people suffering from metabolic disorders and diabetes mellitus;
- pregnant and lactating women;
- children under the age of 18;
- people suffering from mental and nervous disorders.
High intensity exercises
Extreme weight loss in a week requires a full and strong load of the body with physical exercises. For fast weight loss, not only intensified, but also exhausting workouts are shown that can negatively affect your health.
In order for a person to burn 1 kg of fat per day, it is necessary to:
- walk at least 150 km on foot;
- run at a speed of 10 km / h for 14-15 hours;
- 30 hours of intense aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate scheme of physical activity for 1 day:
| Time period | Load |
|---|---|
| In the morning on an empty stomach. | Charge and run at 10 km / h for at least 1 hour. |
| 30-40 minutes after meals. | Spend 1. 5 hours exercising on a cardiovascular machine or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour of strength training. |
| After 17-18 h | 1, 5 hours of intense dancing, aerobics, swimming in the pool, cross-country skiing or cycling. You can choose the activity according to your wishes. |
| At 20-21 h | 1-hour outdoor walk. |
Such a program will be practically impossible for people who have not played sports for a long time, because even trained muscles with a similar load distribution simply will not have time to recover.
Tired muscles will constantly ache and swell, and the pain will be accompanied by dizziness, tachycardia, headache, and high blood pressure, all the way to the development of a heart attack.
Pharmaceutical products
Pharmaceutical drugs help speed up the metabolism, as well as completely cleanse the body of feces and excess water.
Insulin injections
The introduction of additional portions of insulin into the blood is indicated for people suffering from diabetes mellitus in order to reduce the amount of sugar in the blood. In addition, insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
Such a technique used for weight loss is quite effective, but also quite dangerous, because the insulin obtained from the outside blocks the production of its own hormone, reducing a person's excess body weight, and also causing the development of diabetes.
Sleeping pills
This weight loss method is called "Sleeping Beauty" and consists of a one-time daily meal. The rest of the time, a person suffering from hunger should take sleeping pills and sleep.
The developed technique is very effective, it allows you to lose up to 10 kg of extra pounds, as well as the challenges of an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet pills
Specialized weight loss drugs help to start the process of breaking down fats in the body and suppress appetite, causing a serious calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a physician, and not more than 2-3 times a day. The tablets are taken according to the instructions, as self-administration can cause metabolic disorders and drug addiction.
In addition, side effects of taking the medication include increased heart rate, chest pain, and a sudden jump in blood pressure.
Ipecac syrup
Emetic root tincture helps cleanse the stomach after severe poisoning and before emergency surgery. The drug that causes severe vomiting is allowed to be taken once and only under the supervision of a doctor, but with extreme weight loss, the constant use of syrup is indicated.
The drug that is taken after a meal allows you to cleanse the stomach by 100%, which quickly leads to weight loss, but completely destroys the beneficial intestinal microflora, causing the development of dysbiosis.
Tapeworm
Thai weight loss pills, which contain worms in the eggs, introduce the parasite into the human body, which contributes to the poisoning of the body and reduces excess weight. During development, tapeworms eat fat reserves as well as food that enters the body, but at the same time interfere with the work of internal organs.
It has been shown that tapeworms are removed from the body after 3 months, with medication.
Diuretics and laxatives
Rapid weight loss can be achieved by increasing the intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing weight up to 10 kg, this technique also leads to a strong leaching of mineral salts from the body and dehydration, and also causes sudden jumps in blood pressure.
Drink diuretic teas no more than 1-2 times a day for 2 weeks. Then you must take a break and, if necessary, repeat the course. Do not increase the dose of medication yourself.
Transparent slimming foil
Clay film is considered a very effective way that helps not only to remove excess water from the body, but also to correct the volume of the figure.
Thermal vacuum under the skin, film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- combined with a fat burning cream helps to saturate the tissues with beneficial trace elements.
There are 2 different packaging methods:
- Warming up, which creates a sauna effect.
- Cold, requires the body to expend extra energy to intensify the heating of a part of the body.
The transparent foil wrapped in 3 layers should stick firmly to the skin but not pressed, injuring the capillaries. It is allowed to wear such a compress for about 15 minutes, supplementing it with warm clothes and fat-burning ointment or anti-cellulite.
In order to enhance the effect of the film coating, as well as to promote the removal of not only excess water from the body, but also the breakdown of fat masses, active physical exercises that begin after applying the film to the body will help. Such a compress will allow you to quickly get your figure in shape, improve the condition of the skin and smooth out the resulting cellulite.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose extra pounds within a few days, but can lead to serious health problems.
Connecting the stomach
Such an operation is performed under general anesthesia in a special clinic and consists of creating a special compartment in the stomach that can hold a maximum of 30 g of food.
As a result of this procedure, the daily amount of food consumed is significantly reduced, there is a calorie deficit and rapid weight loss. This technique is shown for obese people and in most cases there are no side effects.
Liposuction
Aesthetic technique that helps pump subcutaneous adipose tissue out of problem areas through small tubes inserted into punctures. In a procedure performed under general anesthesia, the surgeon destroys adipose tissue and then removes it from the body, reducing excess weight and restoring the figure.
Weight loss with this technique is possible with 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is impossible without an artificial calorie deficit achieved by dietary restriction. Foods selected for urgent weight loss should have a minimum energy value but not harm the body, and must also contain the trace elements necessary to maintain health.
The diet should include:
| Diet | Sample menu |
|---|---|
| Protein foods that help maintain muscle mass during periods of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that give the body fiber. | Any root vegetables except potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- any fatty, fried and smoked foods;
- confectionery and bakery products;
- carbonated drinks;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
They are also maximally limited in use:
- egg yolks (not more than 2 per day);
- hard cheese;
- sunflower oil.
Compliance with the drinking regime
Immediate weight loss within one week is impossible without strict adherence to the drinking regime. Since water is the basis of the human body for rapid weight loss and cleansing, it is necessary to ingest about 2 liters of pure water per day.
This technique will allow not only to quickly activate metabolic processes, but also to fight hunger, and also helps maintain health with dramatic weight loss.
Dietary compliance:
- prevent blood viscosity, which slows weight loss;
- activates metabolism;
- It will help remove toxins, toxins and excess salt from the body.
Many diets for emergency weight loss, in addition to adhering to the drinking regime, may also contain fasting days, during which it is allowed to drink only water that smoothly cleanses the body.
Heavy diet
Extreme weight loss in a week requires a person to refuse food as much as possible, as well as to take only allowed food into the body. Complete rejection of food is considered the most effective for drastic weight loss, forcing the body to experience serious stress and intensively process the accumulated fat deposits.
This way you can lose about 1 kg during the day, but then the weight will stop, as fluid loss is almost complete, and for further weight loss the body must get rid of subcutaneous fat much longer.
In this case, extreme diets based on reducing the amount of carbohydrates ingested and allowing the loss of up to 10 kg of body weight per week will come to the rescue.
Low calorie diet
It is designed for 3 days, during which the body must gradually get rid of 5 kg of excess weight, and consists of using only low-calorie foods with a large amount of fluid.
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Mono diet
The diet in this case consists of one, central product (apples, buckwheat) which is consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the options for such a mono-diet is a popular diet consisting of a 7-day meal replacing 1-1, 5 liters of low-fat kefir.
English diet
The express method is based on a diet of cereals, milk, eggs, vegetables and beans, popular in the UK, with the complete temporary removal of complex carbohydrates from the diet. Unlike other methods of sharp weight loss, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
The peculiarity of the English diet is also considered to be sufficient ease of preparation and complete removal of salt.
Such a diet begins with 2 days of fasting, during which it is allowed to drink only still mineral water and green tea in an amount of up to 2 liters. During the day of fasting, the body gradually removes accumulated toxins, toxins and salts from itself, and also reduces the volume of the stomach.
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Dry post
A heavy diet that can negatively affect the psyche, based on a complete 1-4 days of starvation without the possibility of drinking fluids.
The procedure, which is considered the basis of some methods of cleansing the body, is based on the human body's ability to receive calories it needs from garbage accumulated in lysosomes, which allows you to break down and remove from the body not only fat but also dead cells.
People who practice the technique notice the possibility of removing up to 10-15 kg of extra pounds during the fasting period, as well as rejuvenating the body. Critics point out that in addition to well-being, such a diet also leads to serious depletion and loss of not only fat but also muscle fiber.
In addition, in severe cases, with prolonged fasting and water refusal, an untrained person may develop a ketoacidotic coma, leading to death.
The enema fasting technique
Urgent weight loss, which requires a person not only to completely refrain from consuming any food, but also to perform cleansing enemas on a daily basis.
Before the beginning of fasting, a three-day preparation is required, at the beginning of which meat and fish are removed from the diet, and only dairy products are left. After this period, you need to take a saline solution to rid the body of leftover food and start fasting, which lasts 1-4 days.
You can drink up to 2 liters of water a day, as well as during the entire diet period:
- you cannot take any medication;
- you need to clean your stomach and intestines daily.
In addition to the post:
- you must perform breathing exercises and self-massage every day;
- walk at least 6 km.
Exiting the post should be smooth. First, dairy foods are introduced into the diet, and only then is it allowed to include meat and fish dishes.
Real expert advice
Weekly extreme weight loss, according to experts, is considered quite dangerous and is used in extremely rare cases by a technique that can severely harm the body. It is allowed to carry out such weight loss at most once every six months, provided that the person is healthy, well-being and has no contraindications.
Since excess weight does not appear immediately, but over time, its reduction should be carried out gradually, accompanied by the transition to a proper diet, supplemented by active physical activity.
Nutritionists also strongly advise you to refrain from taking Thai pills and large amounts of sleeping pills to lose weight.
For sharp weight loss in the absence of contraindications, experts allow:
- apply a three-day fast, with the obligatory use of large amounts of water and a smooth exit from the diet;
- practice fasting days, helping to get rid of 1 kg of excess weight;
- use a mono-diet on kefir, buckwheat porridge or watermelon, for 5 days;
- actively engage in sports, but do not torment your body with physical exertion, as well as give the muscles the necessary time to recover;
- apply the effect of a bath or sauna, rinsing excess water from the body.
The difficulties of urgent weight loss will be completely in vain after returning to a normal diet, so according to nutritionists, the only way to lose weight smoothly and maintain its results will be to switch to a proper diet with complete rejection of unhealthy foods.
Extreme weight loss is sudden weight loss accompanied by serious dangers, which is allowed for use only in emergencies.
Rapid weight loss, accompanied by severe hunger, high levels of activity, although it allows you to lose 10-15 kg within a week, is fraught with serious health risks, as well as many unpleasant and often quite painful sensations.